Boxing is a demanding sport that requires a lot of training and practice to become successful. One of the most critical aspects of boxing is hand-eye coordination, which can be improved through the use of reflex balls. The reflex ball is commonly a ball attached to an elastic cord on a piece of headwear that is worn while punching the ball at a steady rate with the fists.
The KNT-Pro by ALCHEME LABS is an all new, reimagined take on the reflex ball that impressively improved upon past iterations. It is designed to help boxers enhance their skills by improving their hand-eye coordination, increase upper body strength, and overall performance by enhancing the kinetic chain.
Introduction
For starters, let us agree there is no substitution to hard work and training at the gym. The KNT-Pro exists as a boxing equipment to supplement the user's striking, and is not to be replaced as a primary form of training. In this article, we will explore the benefits of using the KNT-Pro, including how it can improve hand-eye coordination, increase upper body strength, and enhance the kinetic chain. Additionally, we will provide step-by-step instructions on how to use the KNT-Pro and answer some common questions about this innovative piece of equipment.
What is the KNT-Pro?
The KNT-Pro is a reflex ball that is attached to an elastic cord, on a headband, and commonly used by boxers to supplement their striking. It is designed to help boxers train their reflexes and hand-eye coordination without the need for a partner. Reflex balls have become increasingly popular in the boxing world due to its effectiveness in improving these essential skills and can be showcased by former #1 pound for pound and unified lightweight world champion Vasyl Lomachenko. However, the KNT-Pro addresses certain limitations and deficiencies found in past models. Most notably, the ease of adjustability, which allows boxers to fully engage with the equipment and shift between multiple levels of intensity quickly for their intended purpose.
Benefits of Using The KNT-Pro
Improved Hand-Eye Coordination & Reflexes
Hand-eye coordination is crucial in boxing, as it allows boxers to react quickly to their opponent's movements and deliver accurate punches. The KNT-Pro is designed to train this skill by forcing boxers to react quickly and to strike back given a moving target. By using the KNT-Pro regularly, boxers can significantly improve their hand-eye coordination, leading to better accuracy and reaction time. Additionally, with its ease of adjustment, boxers can now adjust the length of the elastic cord swiftly, altering its recoil, to switch between rhythm and tempo.
Improved Kinetic Chain & Increased Upper Body Strength
The kinetic chain is the sequence of movements that occur when a boxer delivers a punch. The KNT-Pro can improve this sequence by allowing boxers to finally adjust the length (distance) of the ball quickly and efficiently, which in turn enables them to engage their lower and upper body muscles in a coordinated manner at different levels of intensity. This engagement, at the right level of intensity under time, leads to increased upper body strength by increasing the lactic threshold, and full use of the kinetic chain, helping boxers deliver more powerful and accurate punches.
Kinesthetics & Proprioception
Kinesthetics refers to the ability to perceive body movements, while proprioception refers to the ability to perceive the position of the body in space. By using the KNT-Pro, boxers can improve their ability to perceive these movements and positions by improving spatial awareness, cognitive function and developing a connective conscious sensitive to their body.
Cardiovascular & Overall Health
In addition to its primary benefits, incorporating the KNT-Pro into a regular training routine can yield positive effects on cardiovascular and overall health. The intense physical activity involved in using the KNT-Pro can elevate heart rate and enhance blood flow, which in turn contributes to better cardiovascular health. Moreover, as the KNT-Pro provides a full-body workout, boxers or anyone in general can also maintain an active level of fitness. Therefore, utilizing the KNT-Pro can not only enhance boxing performance, but also promote overall health and well-being.
How to Use the KNT-Pro
To effectively use the KNT-Pro, boxers first need to put on the headband and adjust the ball to their preferred length. Typically, for casual warm ups, cool downs, or just anytime boxing, the ball should be at around navel or wrist level while the boxer stands upright.
- For first time users, it is essential to start slowly and to prioritize making contact with the fists and ball above all else at a rhythmic pace without speed or power, before transitioning into a different pace.
- For intermediary or advanced users, adjust the length of the KNT-Pro shorter for faster reflex oriented movements and longer for more power emphasized routines.
FAQs
1. Is the KNT-Pro suitable for beginners?
- Yes, the KNT-Pro is suitable for both beginners and experienced boxers and any level in between.
2. How long should I use the KNT-Pro for?
- It is recommended to use the KNT-Pro to supplement one’s striking a few minutes daily to appreciate any noticeable difference.
3. Can the KNT-Pro be used for other sports?
- Yes indeed! Although the KNT-Pro was emphasized for boxing, it can be used for other sports that require hand-eye coordination and reflexes, such as Muay Thai and other martial arts. Can you land a clean elbow with it?!
4. Is the KNT-Pro adjustable for different head sizes?
- Yes! The KNT-Pro comes single sized and is adjustable to fit different head sizes with a lock cord within the back to hold excess cordage secure the headband on.
5. Can the KNT-Pro be used without a partner?
- Yes, the KNT-Pro was specifically designed to enable users to bring the best of boxing anywhere without the need of a stationary bag or partner.
Conclusion
In summary, the KNT-Pro is an innovative tool for boxers in supplementing their striking and overall performance. Whether you're a novice or an experienced athlete, the KNT-Pro can help take your skills to new heights. By using this innovative reflex ball, you can enhance your reaction time, perception of movement, and efficiency of the kinetic chain. Why not incorporate it into your training regimen and experience the difference it can make in your performance? Give it a try and take advantage of all the benefits!
